A lucid dream is a dream which the dreamer is aware of . During the time of  lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment”

Lucid dreams can be a beneficial way to train your brain, body, and heart to perform and respond in real-world settings. It can help you to overcome fears, practice tasks, and find closure from a difficult situation. Lucid dreaming may also help you to become more open-minded and accepting of other people’s mistakes, as well as your own.

Why do people want Lucid Dreams?

People have been attempting to induce lucid dreams since before the modern era, with hieroglyphics depicting lucid dreams, among other ancient artifacts that reference them.These are the reasons why people want lucid dreams:

  1. For Solving Problems

When posed with creative problems before going to bed, lucid dreamers have literally solved them while they slept.

  1. Reducing Nightmare Frequency

Lucid dreaming seems to be effective in reducing the frequency of nightmares, a light of hope for those who suffer from post-traumatic stress disorder.

  1. Freedom and Escape

In lucid dreams, people are able to do things they never thought possible and construct their own reality. Dreamers have the chance to meet their idol, fly over the grand canyon, or win the 100m at the Olympics. Some have also used lucid dreams as a way to grieve and seek closure after the loss of a loved one.

  1. Creating Mindfulness

The ability to maintain awareness throughout our day and live “in the moment”, without passing judgments or forming any hard-fast opinions, is something many of us struggle with. Achieving mindfulness allows us to be more open-minded and accepting of other people’s flaw as well as our own. It allows us to be less distracted by our stressful, busy lives and appreciate what is happening in the present moment. Mindfulness is associated with improved well-being and positive self-talk.

How To Induce Lucid Dreams

1.Herbal Supplements for Lucid Dreams. 

These herbs and supplements will help you induce lucid dreams. They have proved to cause no side effects and may help when combined with mindful exercises and meditation..

  • Mugwort
  • Silene Capsensis
  • Galantamine + Choline
  • 5-HTP
  • Valerian Root

2. Meditation 

The safest way to induce lucid dreams is to meditate. It calms the mind and disassociates awareness of the outside world with your physical body. This heightened state of awareness will allow you to fall asleep consciously and have lucid dreams

3. Exercises to Induce Lucid Dreams

Breathing Meditation

Performing breathing meditation will help you become more self-aware throughout your day, by forcing you to relax and concentrate on the simple behavior of inhaling and exhaling. This clarity of mind will help you be better able to separate the dream world from the real world.

Visualize Dream Themes

Usually what we dream is something connected to what happened during the day that has passed. If you want to induce lucid dream try to visualize what you’d like to dream about.

 

Guided Meditation

Guided Meditation involves creating a daydream, or inner visualization, and can help you enter into a lucid dream purposely. The key to guided meditation is time – if you are in a rush it won’t work.

It is important to remember that Lucid dreaming should only be used to better your life and the lives of those around you. Many of the supplements sold to help induce lucid dreams are unregulated, under-studied, and can be harmful, especially at high doses. Always talk to you doctor or naturopath before using anything new.

Source : theheartysoul.com