Paying attention to what and how much you eat, will help you stay healthy and in good shape. The body and all its constituent organs require proper nutrition in order to function as they are supposed to. Nevertheless, sometimes your body needs a little push on your side to start working properly. The recipe we suggest in this article will stimulate colon detoxification, burning of stored fat, and flattening of your belly. Besides that, this natural shake will also provide you with essential vitamins and minerals.
Papaya and oats are the two main ingredients of this recipe. Both papaya and oatmeal are high in fiber and will thus make you feel full longer. Papaya is also a great source of vitamin A, C and E, while oatmeal abounds in essential vitamins like B, E and K. These essential nutrients help jump-start the metabolism, improve immunity, and promote overall health. Moreover, papaya contains a potent enzyme, known as “papain,” which has the ability to break down protein and improve metabolism, thereby allowing you to burn more fats, digest fats and carbohydrates as well.
In combination with the rest of the ingredients, these two make a powerful beverage that helps flush out harmful toxins and bacteria from the body, entirely clean the digestive system, and aid in losing excess weight.
Taking this healthy beverage regularly will result in clean colon, flat belly, and higher energy levels.
Papaya & Oatmeal Shake
- ¾ cup of papaya (chopped into small cubes)
- half a cup of gluten-free oatmeal in foil
- ½ cup of water or organic almond milk
- ¼ tablespoon of cinnamon powder or 1 tablespoon of vanilla extract
Add all the above ingredients into a blender and mix well to combine. If you like it sweeter, just add a little honey.
Consume a glass of this healthy shake daily, preferably first thing in the morning. This way you’ll kick-start your day with a great amount of energy.
Additional benefits of this healthy shake:
- Detoxifies the entire body;
- Improves skin health;
- Relieves stress and fights tiredness;
- Reduces blood sugar levels;
- Eliminates cholesterol and cleanses the arteries;
- Boosts energy levels;
- Lowers the risk of heart diseases;
- Soothes gastric lesions.
As you can see, this beverage is highly beneficial and can be helpful in the treatment of various health issues. Besides, its preparation won’t cost you a lot and you won’t have trouble finding the ingredients you need.