Headaches can range from mild to almost unbearable, nevertheless, they all cause great discomfort to the person experiencing them. In such moments, most people reach out for various over-the-counter drugs to get relief. However, if they don’t have any at hand, they usually start panicking. There’s no need for you to panic nor take any potentially harmful painkillers anymore, as you can effectively relieve your headaches in a natural way.
Getting rid of an unpleasant headache does not necessarily have to involve swallowing painkillers, which can have various side effects. As a matter of fact, there is a natural way that can help you get effective headache relief in only five minutes or even less. It involves the use of acupressure, an alternative medicine technique that uses application of pressure to particular reflex points on a person’s body for pain relief.
There is a large body of research showing the effectiveness of this technique. But what’s really great about it is that you don’t need any special medical expertise to perform it. In fact, you can easily perform it whenever you have the need to, at any time and place.
The first thing you need to do whenever you are in need of an acupressure massage, is make yourself comfortable and relax completely.
The usual acupressure therapy lasts somewhere between 30 seconds and 1 minute, on average.
Locate the acupressure or reflex point and then stimulate it by gently rubbing it with circular motions or applying light pressure.
By using this technique, your headache will be relieved either during the massage itself or 5-10 minutes after you’ve performed the therapy.
6 Main Points to Relieve a Headache in 5 Minutes or Less
One of the six main acupressure points for headache relief is located just above the root of the nose and between the eyebrows, an area also known as the glabella. This point is known as the third eye, or Yintang, and its stimulation can relieve both headaches and eye fatigue.
Zan Zhu Points
A second acupressure point, or more precisely points, is located at the base of each of the inner edges of the eyebrows. Apply gentle pressure or rub gently using circular motions for at least 1 minute. This will relieve headaches, soothe a runny nose, and enhance visual acuity.
Another useful acupressure point is located on either side of the nose, at the beginning of the fold in the skin that runs from the nose to the edge of the mouth. In order to locate these points, follow the line from your eyes down to the area previously described. Try to feel a dimple in the bottom of the cheekbones. The stimulation of these points provides great relief from headaches, toothaches, and stress, as well as helps with sinus congestion.
Tian Zhu Points
The Tian Zhu points are found at both sides on the back of the neck, near the base of the skull, between the ear and the beginning of the spine. Press on these points to alleviate headaches, migraines, pain in the ears and eyes, as well as nasal congestion.
Shuai Gu Points
The location of these acupressure points is 2-3 cm from the beginning of the hairline, below the temple area and above the ears. To locate them feel a dimple in this area. By pressing on these points, you’ll get relief from pain in the temporal region and eye fatigue.
He Gu Points
Last but not the least, the He Gu points are found on both hands, between the thumb and forefinger. Besides headache relief, massaging these points will also provide relief from toothaches, back pain, and neck muscle tension.
Although headaches can be quite common for some of you, painkillers should not be your first choice for getting relief. There are numerous methods other than taking drugs that can provide similar or even better results in relieving headaches. From now on, whenever you experience a headache, try to refrain from taking painkillers and use drug-free acupressure instead.