According to studies conducted by British researchers , athletes who consumed beet juice in combination with a little apple juice before working out showed better endurance and lower blood pressure than those who didn’t.
The conclusion of the research was that the nitrates found in the root of the beet result in the performance boost. Moreover , a beet-apple juice makes certain physical activities a lot easier and not so exhausting for elderly people.
Beets reduce the risk of dementia
Beets produce nitric acid that helps in increasing the blood flow throughout the body, also including the brain. MRIs done on older people showed that after consuming a high-nitrate diet which includes beet juice, the subjects had more blood flow to the white matter of their frontal lobes.
Beets combat constipation
Fiber helps your digestive system to work properly, so include beets in your diet if you don’t want any problems with your digestive system since beets are full of fiber.
Beets have Anti-Cancer Properties
Beet’s phytonutrients that give this vegetable its deep crimson color may help in preventing cancer. Beetroot extract reduces the formation of multi-organ tumor in different animal models when administered in drinking water.
Beets are Rich in Valuable Nutrients and Fiber
Beets contain fiber, vitamin C and essential minerals like potassium which is vital for healthy nerves and muscle function as well as manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate that helps in reducing the risk of birth defects.
Beets support Detoxification
The betalin pigments in beets support the body’s Phase 2 detoxification process : when broken down toxins are bound to other molecules so they can be excreted from your body. Beets are extremely efficient in detoxification processes and purifying your liver and blood.
The above mentioned facts and benefits are enough for you to start incorporating beets more into your every day diet. Start by adding some to your salads or simply drink a glass of beet juice and enjoy its numerous health benefits.